People who see me on a regular basis could sometimes (Duh!) tell that I have gained weight. Some would even politely enquire if I was pregnant. On better days, when I successfully camouflage my outfit, I could look slim, even. haha!
I have just announced tothe whole world, (OK not quite the whole world. *I'll rephrase that*) all 45 (45 adalah bilangan follower saya. So sweet. Thanks, y'all!) of you that my current weight is 66kg in this previous post in response to Kak Shana's Minus-4 Mission - to lose 4kg by 30th June 2010. And Yes, 66kg is a far cry from where I really wanna be right now. Considering that I maintained a healthy 55kg throughout my university days right up to maybe the year 2008. Even at full-term of my three pregnancies, the heaviest I have ever been was 64kg. So, at 66kg currently and not even pregnant - well, that speaks volume, literally! Add to that the problems I have been having with my asthma lately - shortness of breath, sometimes the coughing got so bad that it translated to a bad fever, even and then there's the once-in-a-blue-moon headaches. So, yeah, I have been mulling about this, "I should really do something about my health / weight" for quite some time now.
I really think the culprit to the state I am now, have been :
1. no execise what so ever for the past 3 years
2. lowered metabolism rate after I stopped breastfeeding Khaleeda
3. unhealthy meals
So, to start off my journey from gemukness to hotness. I have made that first commitment - I signed up at a gym yesterday. Yes, congratulations, ME! :) It is a sign that I am trying to take this seriously, but I know it is a challenge in itself. I know so, simply because I have been down this road before, and true to my Queen of HHTA (Hangat-Hangat Tahi Ayam) title, I failed. Miserably. I signed up on a 3year tenure and out of that time, I probably went to the gym about 8 or 9 times. (All inclusive) So, in my opinion, it is gonna work this time due to these reasons:
1. Do it coz YOU wanna do it.
I want it really bad this time. The motivation and drive are in me. I want to lose the weight and I want to be healthier. (Last time, saya kiasu nak ikut jugak laki pergi gym, padahal bukan nak pergi sangat pun)
2. Choose a gym location that blends well with your current life. Maybe close to your office or close to your home.
The place I chose to go is close by. Bangsar Village II is where my life is. It's close to my home and office. I get all my other ME treatments there - facials, massages, mani/pedi, hair salon. I can almost call it as my third home. (I shall be the 4sq Mayor of BVII, just you wait!) So, this goes well with the plan. Previously, I signed up at a gym near my husband's office and I came up with all sorts of excuses not to go. Jauh la, penat la.. :)~~
3. Commit specific time for gym and try to stick by it.
I am planning to go at least 3 times a week. It would be a combination of before work and after work, depending on my work commitments.
4. Make it part of your life. Fitness is a lifestyle.
Seeing that the gym has Kids Dance and Yoga on Saturdays, I will be having some quality mommy-kiddo time with Khadra and Khaleeq (if he's up for it). They can dance/yoga and I do my workout! That seals one weekend workout for me. Weh-hey!!
5. Get help from a Physical Trainer (PT)
To help me start off in the right directions. I have decided that I shall be engaging in the services of a PT. She could coach me on the right way of doing things to help me achieve my objectives. At least she could really hassle me if I am going off track.
6. Get friends to work out with you.
Some of my friends are interested to join me in this journey. Weh-hey!! If you don't have friends with you, then make some at the gym! :)
Let's just hope that by the end of this all, Dilla Zaghlol = ONE HOT MOMMA!
Fuhhh!!!! hahahahahahaha
I have just announced to
I really think the culprit to the state I am now, have been :
1. no execise what so ever for the past 3 years
2. lowered metabolism rate after I stopped breastfeeding Khaleeda
3. unhealthy meals
So, to start off my journey from gemukness to hotness. I have made that first commitment - I signed up at a gym yesterday. Yes, congratulations, ME! :) It is a sign that I am trying to take this seriously, but I know it is a challenge in itself. I know so, simply because I have been down this road before, and true to my Queen of HHTA (Hangat-Hangat Tahi Ayam) title, I failed. Miserably. I signed up on a 3year tenure and out of that time, I probably went to the gym about 8 or 9 times. (All inclusive) So, in my opinion, it is gonna work this time due to these reasons:
1. Do it coz YOU wanna do it.
I want it really bad this time. The motivation and drive are in me. I want to lose the weight and I want to be healthier. (Last time, saya kiasu nak ikut jugak laki pergi gym, padahal bukan nak pergi sangat pun)
2. Choose a gym location that blends well with your current life. Maybe close to your office or close to your home.
The place I chose to go is close by. Bangsar Village II is where my life is. It's close to my home and office. I get all my other ME treatments there - facials, massages, mani/pedi, hair salon. I can almost call it as my third home. (I shall be the 4sq Mayor of BVII, just you wait!) So, this goes well with the plan. Previously, I signed up at a gym near my husband's office and I came up with all sorts of excuses not to go. Jauh la, penat la.. :)~~
3. Commit specific time for gym and try to stick by it.
I am planning to go at least 3 times a week. It would be a combination of before work and after work, depending on my work commitments.
4. Make it part of your life. Fitness is a lifestyle.
Seeing that the gym has Kids Dance and Yoga on Saturdays, I will be having some quality mommy-kiddo time with Khadra and Khaleeq (if he's up for it). They can dance/yoga and I do my workout! That seals one weekend workout for me. Weh-hey!!
5. Get help from a Physical Trainer (PT)
To help me start off in the right directions. I have decided that I shall be engaging in the services of a PT. She could coach me on the right way of doing things to help me achieve my objectives. At least she could really hassle me if I am going off track.
6. Get friends to work out with you.
Some of my friends are interested to join me in this journey. Weh-hey!! If you don't have friends with you, then make some at the gym! :)
Let's just hope that by the end of this all, Dilla Zaghlol = ONE HOT MOMMA!
Fuhhh!!!! hahahahahahaha
Picture from: here-dillz blogging out-
10 comments:
haha.. i also gemuks edy.. need to keep fit! =P
hahaha Kenwooi. Just start doing exercise lah.. :)
Dilla - YEAY!!! Semoga berjaya, insya Allah :)
Selamat mengHOTkan diri anda!
Syukur alhamdulillah, I have managed to shed 1.2kg so far (with my no-rice lunch, low carbo and regular workouts at home and the gym. Another 2.8kg to shed in the next 7 weeks!
WE CAN DO IT, SIS!! YES, WE CAN!!!
Kak Shana,
Ya.. Selamat to me! and to you too! Semangat lebih sebab boleh exchange notes. hihihihihihi
Best nya, you already have results! Keep it up sista! See ya when you are hot-ter! ;)
go for it sis.
I walk min 15km per week & I feel great. Not so much of nak kurus but I just wanna be healthy so that I can achieve all my dreams; I havent achieved many
Principal,
Yes. That is so true. Hotness tu kira by-product je. What I really want is to be healthy. :)
Kak! Saya pon berat makin naik nih... Haihhh!! Tapi malas
mau senam dan mau makan sedap2 haha
KS,
Short cut way is to get pregnant. Lepas confinement sure kurus one... I contemplated that route jugak. wakakakakakaka
kak dilla,
yes kadang2 saya berharap saya pregnant so that saya boleh jawab soalan org ramai dengan mudah :P
KS,
I've been there before, babe. hahahahaha
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