Monday 29th February 2016

Ribbit! Ribbit! Ribbit!
It's a LEAP year!

Thursday, July 02, 2009

Muffin Top! Muffin Top!

Muffins.. Hmmm.. Hmmm.. Hmmm... Don't you love them? I do. Especially those filled with blueberry goodness and chocolate chips. Just yummy.. But not so much when they are of the excessive flesh hanging over your jeans variety.. Yes, ladies, I am talking about those muffin tops.
Picture credits: here , here , here and here

Sad to say that I have one of those.. :)~~~ No, I am not going to put up some pictorial evidence of it. Just believe you me, it's there..

Most days, I just slip on the knee length Crony Envy Long Drawer and the muffin top would go away for a few hours. (Itupun belum bayar kat ibu lagi. hihihihi.. Halal je la mommy, ok?) Once I take it off, there it is once again, just like a loyal dog waiting for its master. *sigh* Sometimes, I use these words of wisdoms to hide them: Tips to lose the muffin tops or 10 ways to stop muffin tops On days that I am not able to, I would have kind(?) friends / acquaintances / strangers ask me how far along am I in my pregnancy.

Picture credit: here

So, I guess it is high time that I did something about it..

Makan-wise:
  • Breakfast is limited to cereals and milk - minimize the nasi gorengs, nasi lemaks and what nots. Success rate? Been having Post Breakfast Cereal since Tuesday with Adeeb. Slipped a little today when I had the cereal AND nasi lemak.
  • No rice for lunch. Haven't had rice since Tuesday too. (Tapi, evening breaks dah makan burger on Tuesday and half a plate of nasi goreng on Wednesday. How, la?)
  • Cut out the sugary stuff in drinks - Now, going with limau ais kosong, watermelon/pineapple/apple juice taknak gula and the lot. Air suam is better.
  • The 30-minutes after makan drink ban is still on.
  • Need to start fasting (can also ganti my 8 days) by next week.
Exercise-wise:
  • Go up the stairs from Level 3 to Level 9 Menara TM on Mondays, Wednesdays and Fridays. Success rate: Not too bad, did it on Monday! :)
  • Try to jog / walk up and down and up and down Pantai Hillpark at least once a week. Success rate: Walked down - Ran up - Walked down - Ran 1/4 and walked 3/4 up on Thursday! Yeay!
  • Squeeze one session at the swimming pool - min 20-short laps. Success rate: The week is not yet over, honey! *snap*snap*
Cukup la tu. Banyak-banyak kang tak terbuat pulak. You know me, the Queen of HHTA..

-dillz blogging out-

21 comments:

azrul said...

HHTA be gone!!!

Anonymous said...

wow saya kagum dgn usaha murni akak ni :)

teruskan dan selamat maju jaya!

~cik ros

dillazag said...

B,
At least i went run/walk this evening. Good start, no?
BTW, you'd be owing me RM1K in no time. 5 kilo is a breeze, I tell ya!

dillazag said...

cik ros,
asyik jumpa nak makaaaan je.. tak membantu to my goals lah, babeh..
Mau ka jumpa untuk eksesais?

kucingorengemok said...

alamak... malu plak baca entri ni. kena tutup blog makan la. (konon2 kalau tak blog, tak makan? haha).

3 months = $100? how come mine's $2.50? malu fasa 2. haha.

dillazag said...

KOG,
No worries, darling... Makan berkhasiat tak pe.. *hihihi cover makan banyak*
Awak punya uniques sure >800 per week, you'd be earning banyak punya. Rajin-rajin click advert tu.. Nanti saya datang, click advert awak sekali.. Insya allah.. semua akan berjaya.. (Jangan lupa click advert saya juga, ya?) :)

MimY HaMiD said...

teruja!!!!! ingatkan muffin apa..kah kah kah...opsss yg komen ni muffin dh sebati...harus ikut tipsss

JueOny said...

i've been reading your blog religiously everyday...n this is the best entry...
eerhhhmm...those tips might help kan...gonna try it asap....tq!

ms ngantuk said...

hahaha saya pun ada tu. cheer up, you are not alone (to the tune of mj!)

p/s last wk tumit saya sakit; bila exercise n jog sikit baru ok.. boleh??!!! nampak sgt gemuk gila

dillazag said...

mimy,
muffin mu muffin ku jua.. kui kui kui...:)

dillazag said...

JueOny,
Wah.. a loyal reader.. :) Thanks dear.. Tak tau la berhasil ke tidak. Sekurang-kurangnya taklah bertambah heavy muffin top ku.. hihihihihihi

dillazag said...

kay,
OMG! I was panting like a dog half-way up the bukit. seriously.. next time gi jogging kena bawak ipod dan inhaler ku.. tak pasal je pengsan tengah jalan nanti.. I am SOOOO out of shape!

Along said...

Oh my god. I also have muffin top!! Yesterday I tried on my old jeans, and I could hardly button it up.

Yeah...I'm thinking of starting an exercise routine when I get back to the office too. Tapi Along pun jenis HHTA jugak..muahmuahmuah...camne?

dillazag said...

Along,
You just gave birth to a 40-odd day girl, you are ALLOWED to have a mmuffin top. What are you blabbing about, girl? hihihihihihihi

Lain la makcik yang dah lama meninggalkan persada beranak nih.. I have no excuse, except if I am actually pregnant, lah. Which I am not. So, there..

But, you could always start small.. Naik tangga dulu, beb.. Kurangkan penggunaan elektrik!

I think kita kena buat club HHTA kat Menara ni. Baru semangat..

Semangat! Semangat!

D.N.A.S said...

I used to do it in the following sequence:
- week 1 - start avoiding carbonated drinks
- week 2 - start reducing rice intake to 3 times a week
- week 3 - start going to gym twice a week

The rest of them were started in the following months. Cannot do too many things at one go.
My total body fat actually went down and I lost about 6kg after 6 months. It's quite slow but I managed to maintain the new weight for a few years (before I got pregnant).

The most important thing is getting more than 6 hours sleep every night.

Anonymous said...

jumpa utk eksesais? aiyah...saya jadik tukang tiup wisel je lah ye. boleh?

~cik ros

dillazag said...

D.N.A.S,
I love the part yang tidur at least 6 hours a day the BEST! :)

dillazag said...

cik ros,
boleh... boleh...
sambil tiup sambil lari.. hihiihihiihi

SunnyLovesRain said...

try drink lemonade/ or lime juice for b/fast & b4 u go to bed everyday...insy4JJI, it'll go away...but kene rajinlah...

dillazag said...

SunnyLoves Rain,
Really? Kena try test nih..

I actually came across the Lemonade Diet in Denise Richards:It's Complicated's marathon last Sunday, can you believe it?
hihihihihi

SunnyLovesRain said...

tried & tested babe...& if u read all those ad in the paper about those ubat ramping that they have in the market lately u'll see one of the ingredients they use is lime juice..it burns/ cut away the fat...happpy trying!!!;D